ABOUT ME
Born and raised in a small town in Southern Ontario, Canada, drinking is what everyone does in their downtime. Whether that’s to celebrate a success, mourn the death of a loved one or just because the weather is nice. There is always a reason to have a drink, and few reasons NOT to drink.
After going on maternity leave with our first child, I realized this lifestyle just wasn't serving me anymore. I craved alcohol more than I had ever before and found myself feeling guilty/regretful of my decision to drink again (when I had promised myself I wouldn't).
That's when I picked up the book This Naked Mind written by Annie Grace. After that point, everything changed. Not just my decision not to drink, but my mindset, my energy, my relationships, and MORE!
I’d love to help you find your new path. See how you can work with me to discover how to live an enjoyable and fulfilled life alcohol-free.
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want.
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Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.